5 alimentos com proteína para substituir o ovo

[{"selector":"#anim-58287f9f-b364-4ef2-a4bc-4f4917331f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268ba8ec-9f6a-40f1-8cf3-d4e3e8232bb4","keyframes":{"transform":["translate3d(0px, 193.14242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mateus Bruxel / Agencia RBS

[{"selector":"#anim-7d2b5ea2-a990-4117-99fb-5afb3ba3336c","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dbab4dcf-061c-4803-bb5e-70697a28a9c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6624c8-9ebc-447d-b5ed-a3f44c5de486","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa6ee06-0126-4d5f-ad37-9bae04ee9e8d","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98150a53-ab85-4ce2-8a41-653f9f85df89","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grafvision / stock.adobe.com Não é incomum encontrar o ovo na lista de dieta de pessoas que praticam atividade física, especialmente entre aquelas que buscam aumentar a massa muscular. Afinal, esse alimento é conhecido por ajudar na preparação e no crescimento dos músculos .

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[{"selector":"#anim-253a33db-2853-4c04-830a-5c69fd2075d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b2c12f-467e-447f-aca4-c9ef6d60e4c4","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00aa614d-a530-475c-9028-16290bc36089","keyframes":{"opacity":[0,1]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6cd165-19af-41a8-b010-4aa796e1e658","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0b591f-091f-4e02-9215-2483151dbc97","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3b3f87-8a35-47c4-b708-a8d63129898c","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de73b09-f9c7-4bd9-a66c-43e5bada731d","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-67f1fc72-4c61-4c06-adc2-6b0d0d91086a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded801b4-cd02-4124-9db2-4b9da771e227","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As recomendações sobre o consumo de ovos dependem de uma série de fatores, como sexo, peso, altura e intensidade de atividade física. Mas, no geral, recomenda-se que um adulto ingira cerca de um a três ovos por dia , independentemente da prática de exercícios. Marcella Garcez Marcella Garcez Nutróloga e diretora da Associação Brasileira de Nutrologia

Problemas pelo excesso

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Confira 5 alimentos com proteína animal e vegetal para substituir o ovo

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Carne vermelha e branca

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Peixe

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Oleaginosas

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Quinoa

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Leguminosas

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Acompanhe as últimas notícias em Donna

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