7 dicas para começar a praticar ioga do zero

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Bateu aquela vontade de experimentar a ioga? Então a boa notícia é que tudo o que a pessoa precisa para começar a praticar é ter um corpo e respirar.

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7 dicas para começar a praticar ioga do zero

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O mais importante é se permitir dar o pontapé inicial quando surgir a vontade de aprender mais sobre a prática. Procure um estúdio ou inicie em casa, com a ajuda de um especialista da área.

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A dica é não se comparar com colegas que praticam há anos e já conseguem fazer posturas avançadas, eles provavelmente praticaram muito até chegar neste nível. O iniciante deve respeitar o limite do seu corpo.

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Não é preciso gastar dinheiro em um look específico. Vale usar qualquer roupa que seja confortável, como bermuda, legging e camisetas soltinhas, que não fiquem repuxando.

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Se for seguir aulas na internet, busque materiais feitos por profissionais confiáveis, que já são conhecidos no mercado, para não arriscar se machucar. E comece do início, alongando, esticando o corpo, fazendo as respirações.

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Comece pensando em como é a sua vida e estabeleça metas realistas.

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Às vezes é difícil priorizar atividades de bem-estar. Também é importante ter constância, motivo pelo qual é preferível fazer 10 minutos por dia de ioga do que fazer apenas uma vez na semana.

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Pratique em jejum ou então tente não ingerir nada nas duas horas que antecedem o exercício. A ioga trabalha a respiração abdominal e se estiver de barriga cheia, poderá acabar sentindo um mal-estar, ficar enjoado ou indisposto.

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Acompanhe as últimas notícias em Donna

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