10 benefícios da musculação para a saúde

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A musculação é uma das atividades físicas que geram polêmica — porque ou você ama ou odeia.

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Mas fato é: quando praticada regularmente, os benefícios são inegáveis e vão desde a estética até a saúde geral do corpo.

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Veja 10 benefícios da musculação para te inspirar a treinar

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Ao fortalecer os músculos, a pessoa aumenta estabilidade, flexibilidade e coordenação motora.

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Aliada a uma alimentação equilibrada, ajuda no crescimento dos músculos, permitindo que eles se desenvolvam com mais volume e força.

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A musculação é uma das atividades físicas que contribui para o bem-estar físico e mental do corpo.

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A atividade favorece a circulação sanguínea, o que facilita o transporte de células do sistema imunológico pelo corpo, prevenindo doenças.

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O exercício regula a produção hormonal e melhora a circulação sanguínea, o que facilita a excitação.

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Fortalece os músculos da região abdominal e lombar e, assim, oferece mais estabilidade e suporte para a coluna.

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Estudos apontam que o exercício é um método eficaz para melhorar a sensibilidade à insulina.

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Ajuda a promover um sono mais profundo e reparador, pois a liberação de endorfina durante a atividade traz relaxamento.

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Além da liberação de endorfina, a atividade também melhora a autoestima.

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A musculação desenvolve a força, a resistência e a flexibilidade dos músculos e das articulações.

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10 benefícios da musculação para a saúde

A musculação é uma das atividades físicas que geram polêmica — porque ou você ama ou odeia.

Mas fato é: quando praticada regularmente, os benefícios são inegáveis e vão desde a estética até a saúde geral do corpo.

Veja 10 benefícios da musculação para te inspirar a treinar

Veja 10 benefícios da musculação para te inspirar a treinar

Ao fortalecer os músculos, a pessoa aumenta estabilidade, flexibilidade e coordenação motora.

Previne lesões

1

Aliada a uma alimentação equilibrada, ajuda no crescimento dos músculos, permitindo que eles se desenvolvam com mais volume e força.

Favorece a produção de massa muscular

2

A musculação é uma das atividades físicas que contribui para o bem-estar físico e mental do corpo.

Melhora o humor

3

A atividade favorece a circulação sanguínea, o que facilita o transporte de células do sistema imunológico pelo corpo, prevenindo doenças.

Fortalece a imunidade

4

O exercício regula a produção hormonal e melhora a circulação sanguínea, o que facilita a excitação.

Aprimora o desempenho sexual

5

Fortalece os músculos da região abdominal e lombar e, assim, oferece mais estabilidade e suporte para a coluna.

Melhora a postura do corpo

6

Estudos apontam que o exercício é um método eficaz para melhorar a sensibilidade à insulina.

Ajuda a prevenir diabetes

7

Ajuda a promover um sono mais profundo e reparador, pois a liberação de endorfina durante a atividade traz relaxamento.

Melhora a qualidade do sono

8

Além da liberação de endorfina, a atividade também melhora a autoestima.

Alivia os sintomas da depressão

9

A musculação desenvolve a força, a resistência e a flexibilidade dos músculos e das articulações.

Desenvolve o condicionamento físico

10

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