Cinco sucos naturais para ajudar a desinchar

samael334 / stock.adobe.com

[{"selector":"#anim-2657192e-03e9-458c-824c-2b6d06db338a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4218bb6-2dbb-412b-a16f-a9b43e3e8bca","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] AliceCam / stock.adobe.com O inchaço é um incômodo que atinge muitas pessoas, seja por hábitos alimentares inadequados, sedentarismo ou até alterações hormonais.

[{"selector":"#anim-e61ea411-8f38-4590-b9fa-e7342129ae7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1aa1a9-76fc-40c8-9f7f-65028e21a931","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891fe37d-12f5-4481-a332-deec44f2c8ec","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83ef484-7bcc-4ee3-9f2e-9d3933fd93eb","keyframes":{"transform":["translate3d(129.74910%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BillionPhotos.com / stock.adobe.com Entre as alternativas naturais, os sucos são uma excelente forma de combinar nutrientes que ajudam a combater a retenção de líquidos.

Confira cinco receitas de sucos que ajudam a reduzir o inchaço

tantawat / stock.adobe.com

Suco de laranja com chia

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Suco de manga, maracujá e gengibre

[{"selector":"#anim-25a2a2b3-f0b3-4c7e-8a67-28f8a4684bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a5d47e-b752-4b83-bc9c-e3a0979ee1ea","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11db7fc-835a-458e-bb8e-346234be5736","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d83b277-246a-49e8-a5f2-342d0091a302","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab42d85e-1c90-48f5-8c79-1e8ad416ca62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3c8370-230a-4bc1-8fbb-da9678fe2862","keyframes":{"transform":["translate3d(116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4c0c4d-81d4-4931-a755-3ae1ef2d33e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67d3455-faa7-470a-810e-f2066892f640","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ingredientes - 1 manga madura picada - Polpa de 1 maracujá - 1 colher de chá de gengibre ralado - 200 ml de água de coco gelada Wendell Maddox / stock.adobe.com

Suco de acerola, goiaba e melancia

[{"selector":"#anim-47305e98-37a5-49a5-a7a5-36e00001f70d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde60937-7a14-47fc-96ee-f85fb1d8c786","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d224763e-e4bf-480e-9292-2ed8675921a1","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10659d0-3574-4dda-90d8-a72919a0fd0a","keyframes":{"transform":["translate3d(127.27271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44654a5c-0999-48da-a8cc-871ab1bf88b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38575a22-24da-4ee0-99f5-1006bf0ee11a","keyframes":{"transform":["translate3d(150.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a0a398-d44f-44b3-9b61-e080a2cd9c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4126003b-6adf-4d8e-a52e-8909610d5a95","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ingredientes - 1/2 xícara de chá de acerola - 1 goiaba vermelha sem sementes e picada - 2 xícaras de chá de melancia picada - 200 ml de água gelada Food and drink / stock.adobe.com

Suco de beterraba com chia

[{"selector":"#anim-553998ea-ca84-469e-bf8a-67b4c07e73ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc081e8-1e51-42fb-9e72-e69117e94e9c","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b9175ca-5c79-4b26-90dc-f9ad90769362","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b401df6-7b3b-48fa-bbf3-af84800ee734","keyframes":{"transform":["translate3d(122.29730%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0b5ae0-71ae-4ecf-94a3-01548305eeb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12b6632-4d37-49bb-9c87-04007f969e24","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adbb0f86-c522-47c5-9a5a-e86a8c6c002b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449a67cf-c56e-48c9-94a9-333991945805","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ingredientes - 500 ml de água - 1 colher de sopa de sementes de chia - 1/2 xícara de chá de morango - 1/2 xícara de chá de beterraba picada - Suco de 1 limão - 2 colheres de sopa de mel - Cubos de gelo a gosto olepeshkina / stock.adobe.com

Suco de caju, limão e gengibre

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