Como consumir suplementos alimentares? Especialistas explicam

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[{"selector":"#anim-a1975b66-3eea-475a-88e1-1a4f24be01ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2f5268-bf9b-470b-8130-fee4a5563056","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddec794-e078-4c46-ae26-d0e92d096ebd","keyframes":{"opacity":[0,1]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f073a6ef-0710-4000-8159-27f254ac769c","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae87137-9d8a-42a8-8d1f-867cbca95546","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e84b64c-7cca-4a25-bcbd-8d431eed4d92","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c579b8f-a35f-47be-be0e-e57c6b8b4ea3","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-985c1b86-d3b7-49ce-9d76-9963b4bd5845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb7803c-a071-45e2-bf9e-9a63d5d50748","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não tem nenhum suplemento que vá substituir o alimento. A comida é única, tem todos os nutrientes e as vitaminas necessárias. O suplemento é um acréscimo daquilo que falta e é bem-vindo quando indicado de forma correta. Caroline Tonolli Caroline Tonolli Nutricionista clínica do Hospital São Lucas da PUCRS É preciso avaliar se o uso é realmente necessário na rotina alimentar: Paul / stock.adobe.com

[{"selector":"#anim-ceaaab27-8e16-4b6c-a792-c284af80fc10","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877dc395-a451-4e03-819e-7cedc94befd9","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74990e41-8516-4b31-b702-75ed3ab416b6","keyframes":{"opacity":[0,1]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441fa751-df39-4c56-bd0c-1e2e1c227cec","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255bc275-5aea-4fdb-8b9a-3c5e5b72db5a","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f0ab87-a5a6-4de9-b1a2-c2896577f26b","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78c1a0e-25c2-462e-85d1-990535a7f0f7","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-749f4f49-9643-40f7-bea1-c73b3640f562","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0785ce6-2401-4d60-87f8-d1d2a3d8df7c","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não podemos nos esquecer de que o risco de toxicidade existe e toda e qualquer suplementação deve passar por avaliação clínica e laboratorial. Carolina Dias da Costa Morales Carolina Dias da Costa Morales Nutróloga da Santa Casa de Porto Alegre A facilidade de acesso aos suplementos preocupa especialistas: Stasique / stock.adobe.com

Cada caso merece uma avaliação diferente

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