Como definir os músculos das costas? Especialista dá dicas

[{"selector":"#anim-d80315ed-211c-4df5-84dd-d15b0d2c37c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c155fb2c-f7ab-4a7b-848f-2b048f77c360","keyframes":{"transform":["translate3d(0px, 138.72645%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jacob Lund / stock.adobe.com

[{"selector":"#anim-f1767c11-73db-4603-a647-2082510a1f8e","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5cbebd27-b6ea-4cfb-a41c-fb413e0f7008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7baf0942-97c8-4f00-ada0-9bfd818b315c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35da5e55-c204-4ba1-b8c5-b5ebd9353243","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f8af92-7ce8-44a1-afbd-20f2a08504e3","keyframes":{"transform":["translate3d(109.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jacob Lund / stock.adobe.com A região das costas tende a acumular gordura facilmente , o que pode ser frustrante para quem gostaria que a região fosse mais delgada e definida. Mas é possível reverter essa tendência e obter resultados apostando numa combinação de dieta e exercícios físicos.

[{"selector":"#anim-23427c9e-071a-4186-b1ed-87ab4d2e1221","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b29ad5b1-8fe0-40d0-8f86-1fda8eec34a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ee422a-6164-4b0f-b891-3d4d9fd4cad9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349424ff-0695-40a8-8c4d-c687563078eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a8fd00-2767-46c8-b685-8d0694e232ad","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] beats_ / stock.adobe.com A nutricionista e educadora física Verônica Martinelli explica que equilibrar a dieta é um dos fatores mais importantes para eliminar gordura da região. A recomendação da profissional é reduzir o consumo de alimentos calóricos e gordurosos .

O que fazer para eliminar a gordura das costas

[{"selector":"#anim-9921371f-5821-442d-87b9-4eecd35245c6","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3326beb6-f93f-46f4-90ab-74250109f2df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2960d49e-c4a8-4f31-be62-e0df86050ca1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea5f431-cb9d-4e62-87db-2fc7aad4d0a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd88b78-a93d-4207-9f1b-79aac8028800","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd54aa7-b444-45f4-bd74-7499a2dda315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6883c3-df54-44c0-a18a-f6db64741d38","keyframes":{"transform":["translate3d(0px, -728.47202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kawee / stock.adobe.com Além da dieta, também é importante ingerir bastante água, no mínimo 2,5 litros por dia, pois hidrata o corpo e ajuda na eliminação de toxinas. Dormir bem também é essencial , pois o sono de qualidade contribui para a sensação de saciedade.

Atividades físicas

[{"selector":"#anim-c43a47b0-21d9-4020-a20e-d7dbb03fc77e","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5a7f18f1-1b35-4fb8-96ee-97822a04d0a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775f1fb8-54a8-4fe3-a653-c6cf6ae22407","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6c559b-05bf-4d0b-9dc7-dbb173ecddf9","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b3d609-57aa-47ae-8556-ebaeb33a1543","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ebeb727-9582-482f-8292-3ea566bc20c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b416d1e-e87b-4cb8-811c-92dbcc697af8","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kiattisak / stock.adobe.com Exercícios aeróbicos como corrida, caminhada, bicicleta e natação são boas atividades para a eliminação de gordura de modo geral. Aliado a isso, precisam entrar em cena os exercícios de força focados nos músculos das costas .

[{"selector":"#anim-69734474-687f-41cf-ab8f-cefe000cb547","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c353b0-ae59-48de-b42b-802110605c62","keyframes":{"transform":["translate3d(114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06b2ede-fc4f-4d09-b006-249588cee077","keyframes":{"opacity":[0,1]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f32a19a-1175-474c-b400-c3c802f31915","keyframes":{"transform":["translate3d(114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c124bec-9d22-4aa6-934d-01bcca8c0cf7","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171b4725-17d3-4f6d-91ef-9809a986d2c5","keyframes":{"transform":["translate3d(114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c710663-6dd3-4520-9dcf-fd0b77d64c0c","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-efb40867-cf4d-4c47-866b-7dc116b0fd60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df1aa8d-5519-4a6e-8a52-e119022767d3","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] De preferência, fazer sempre sob a supervisão de um profissional capacitado e executar a técnica correta dos movimentos para evitar lesões. Afinal, como são exercícios de força, são utilizadas cargas que não são leves. A carga tem de ser sempre no limite, não pode ser muito leve, nem muito pesada a ponto de a pessoa não conseguir executar corretamente o movimento. Verônica Martinelli Verônica Martinelli Nutricionista e educadora física

Acompanhe as últimas notícias em Donna

[{"selector":"#anim-dea97e0c-5df6-4a40-b5ef-602b71d40455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3dc9ccf-2e34-43a3-b1fd-1036857f4cf5","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8469b39d-38e7-49b6-b790-11cf834b62c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad6728f-26cd-48bd-8e73-5490eb8f1ecd","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfdd6d0-bf48-43cf-b6a9-9df0d0c16642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8acd8c-c812-42cb-966a-defa0a93e869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] GOSTOU DO CONTEÚDO? ACESSE AGORA