Como repor massa muscular na terceira idade?

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Para amenizar os impactos dessa condição, uma alimentação rica em proteínas é essencial para a manutenção da massa magra, assim como a prática regular de exercícios físicos. Além disso, a utilização de suplementos alimentares podem ser aliados dos idosos.

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Leia a matéria completa no site de GZH

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