Correr ou caminhar, o que emagrece mais?

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[{"selector":"#anim-f931a213-4a67-4b92-931c-2bfad746a22a","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934a599d-2767-4d07-a3b0-fb6a44e416a2","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40adc8f1-9f17-4be6-81f8-c2c2f2e05c37","keyframes":{"opacity":[0,1]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade0cf81-b1da-463a-92e8-32c4394229d3","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f992742-989b-4466-8f60-611b7bf199d4","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f268635-3ebc-4c0d-b512-bc8b7d6247e0","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887821d3-9ae2-4223-a12e-9ca26334a944","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d111331b-38cf-4636-a010-0ffcbb38d1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3be19f-bf41-47a6-8c15-48ff17fd59a5","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Assim como a corrida, a caminhada melhora a saúde do coração e a circulação sanguínea, auxilia no fortalecimento dos músculos e na melhoria de postura e flexibilidade — Ambos os exercícios podem promover uma melhor qualidade do sono, diminuição do estresse e melhora no humor, entre outros tantos benefícios. Luciana Dornelles Luciana Dornelles Educadora física e doutora em Educação

Corrida ou caminhada: qual escolher?

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Corrida ou caminhada: qual escolher?

[{"selector":"#anim-1db1625d-5543-4daf-b072-3d206fb8a257","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b2dafe6a-90d0-4355-b4bc-203e597fe642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e4d808-abf4-4f41-a708-808a4bb98ad4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea82f87d-7914-444e-a4a6-00c980363108","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2621780-5dc1-4944-a5c1-3a4e11b15cd6","keyframes":{"transform":["translate3d(123.05086%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b54f8d-37d5-48c2-b316-625b87eef500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af2bfdb-7156-4408-94fe-d37042811531","keyframes":{"transform":["translate3d(122.97297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] lzf / stock.adobe.com O professor de educação física e assessor de corrida Bruno Victor de Souza afirma que as duas práticas causam impactos no sistema ósseo do corpo, especialmente a corrida. A recomendação é que se mantenha o acompanhamento médico em dia para saber qual plano de exercícios é o ideal para cada pessoa.

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