Como o défict calórico é essencial para emagrecer

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Para aqueles que buscam o emagrecimento, o chamado déficit calórico é uma das bases para alcançar o objetivo. A relação entre calorias ingeridas e gastas está diretamente ligada ao ganho e à perda de peso.

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Déficit calórico associado ao exercício físico

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A nutricionista Poliana Espindola, mestre em Ciências Médicas, com ênfase em Endocrinologia, explica como se dá este processo.

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Conforme Poliana, um déficit calórico seguro e saudável envolve uma abordagem que promova a perda de peso de forma sustentável e sem comprometer a saúde.

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Profissional acompanhando o déficit calórico

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Acompanhe as últimas notícias em Donna

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