Doce de leite pode ser consumido no pré-treino? Nutricionista explica

Doce de leite pode ser consumido no pré-treino? E no pós?

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O doce de leite é um alimento que vem conquistando o paladar das pessoas e, nos últimos tempos, passou a ser o novo queridinho de quem segue uma alimentação mais inclusiva.

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Comparar esses dois alimentos pode ser equivocado — as características nutricionais são bem distintas.

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[{"selector":"#anim-c8fe31d8-3549-45e0-b081-225b11be49da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0411ca3f-ddf6-4550-9a3f-1dc3293871bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c483e4e-5580-40c8-880c-0b2b232a57d3","keyframes":{"transform":["translate3d(116.16161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O doce de leite é rico em açúcares e gorduras, enquanto a pasta é uma fonte principalmente de gorduras e proteínas. A escolha deve ser baseada nos objetivos da dieta. Prasanth / stock.adobe.com

Devido ao seu alto teor de açúcares simples, o doce de leite pode aumentar rapidamente os níveis de glicose no sangue após o consumo.

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Ou seja, é uma fonte rápida de energia para atividades físicas intensas.

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Após um treino intenso, os músculos precisam de nutrientes para se recuperarem. O aumento da glicose pode ajudar na reposição do glicogênio muscular, principal forma de armazenamento de energia nos músculos.

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Por ser fonte de carboidratos e gordura, é importante ter moderação no consumo.

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[{"selector":"#anim-65f9371a-5721-4c6d-a2c7-1f476a6f8a81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.183781558399298%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff53418b-743e-407b-a06a-36e6a7a72ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eea76ec-b05e-463f-af1b-baa34c192b95","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma colher de sopa rasa de doce de leite tem, em média, 60 calorias e 10 gramas de carboidratos, o equivalente a uma fatia de pão de forma integral ou uma banana média, porém com menos fibras. elenarui / stock.adobe.com

O doce de leite pode ser uma adição deliciosa à sua dieta, desde que seja consumido com moderação e inserido de maneira estratégica, de acordo com seus objetivos nutricionais. Como acontece com qualquer alimento, é importante entender suas características nutricionais e como elas se encaixam na sua alimentação geral.

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Veja outras matérias de Donna Fitness

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