Entenda o que é a dieta detox e quando ela é indicada

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O que é?

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Toxinas

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Radicais livres

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Por que fazer detox?

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Como funciona? Prioriza alimentos naturais — frutas, verduras e cereais — em detrimento de produtos industrializados e processados, açúcares, cafeína, corantes, conservantes e bebidas alcoólicas.

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Protocolos

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O que pode ser consumido

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Fonte: nutricionista clínica Paula Mar Pinto, colunista da Revista Donna e autora do projeto "E agora, Nutrinha?" (@eagoranutrinha).

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Acompanhe as últimas notícias em GZH

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