Erros que atrapalham o ganho de massa muscular

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Ganhar massa magra, também conhecida massa muscular, é um objetivo comum para muitas pessoas que praticam atividades físicas.

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Quanto maior a massa magra, maior é a nossa capacidade para realizar atividades físicas e exercícios de resistência

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Erros no ganho de massa magra

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Não seguir uma dieta individualizada

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Deficiência de proteínas

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Calorias vazias

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Divisão incorreta de refeições

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Consumo baixo de carboidratos

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Evitar gorduras saudáveis

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Acompanhe mais conteúdos fitness em GZH

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