Exercícios de baixa intensidade para manter o corpo ativo

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Os exercícios de baixa intensidade exigem menor esforço físico e são realizados por períodos mais longos.

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Os benefícios para o corpo são semelhantes aos dos exercícios de alta intensidade, com a diferença de que o resultado pode demorar um pouco mais para aparecer, mas com menor impacto no organismo.

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Um exemplo de exercício de baixa intensidade é o Polichinelo: com os pés juntos e as mãos ao lado do corpo, realize um salto, afastando os pés e levando as mãos acima da cabeça.

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Outro é a corrida de frente e trás: corra para frente por 3 a 4 passos, depois volte correndo de costas para a posição inicial.

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