Quais são os cinco melhores exercícios físicos para emagrecer

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A prática de exercícios físicos pode ser uma grande aliada para aqueles que buscam perder peso e desenvolver um estilo de vida mais saudável.

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Combinadas com uma dieta balanceada, as atividades com alto gasto de energia representam uma estratégia para impulsionar o déficit calórico, responsável pela redução da gordura corporal e pelo emagrecimento.

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A educadora física Vanessa Lopes afirma que tanto os exercícios de força quanto os aeróbicos podem ser eficientes para a obtenção de resultados. Eles não precisam ser executados na mesma sessão de treinamento e é importante se atentar com a intensidade e a duração de cada um.

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Para quem quer começar

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Confira as cinco melhores atividades físicas para emagrecer

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1) Corrida

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2) Caminhada

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3) Musculação

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4) Circuito funcional

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5) Lutas

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Acompanhe as últimas notícias em Donna

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