O que comer para aliviar a ansiedade?

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Ansiedade é um sentimento vago e desagradável de medo, apreensão, caracterizado por tensão ou desconforto derivado de antecipação de perigo, de algo desconhecido ou estranho, preocupações ou pânico exagerados e irracionais a respeito de várias situações.

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Alimentos que podem influenciar o sentimento de ansiedade

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Vitamina B1

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Vitamina B6

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Ácido Fólico

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Colina

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Triptofano

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E o que se deve evitar?

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Acompanhe as últimas notícias em Donna

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