O que consumir durante uma maratona

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Um oferecimento

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Durante a prova, tente tomar água em todos os postos de hidratação ao longo do percurso de 42km

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Utilizar sachês de carboidrato em gel é uma forma efetiva de reposição energética corridas de longa duração.

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Cápsulas de sal são recomendadas para repor eletrólitos de forma eficiente ao longo de uma maratona.

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O que consumir durante uma maratona

Um oferecimento

Durante a prova, tente tomar água em todos os postos de hidratação ao longo do percurso de 42km

A parceira da maratona: água

Utilizar sachês de carboidrato em gel é uma forma efetiva de reposição energética corridas de longa duração.

E para comer?

Cápsulas de sal são recomendadas para repor eletrólitos de forma eficiente ao longo de uma maratona.