Por que fazer agachamento no treino de pernas?

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Cinco razões para incluir o agachamento na rotina de exercícios

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Fortalecimento muscular

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Melhora da mobilidade e flexibilidade

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Favorece o emagrecimento

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Melhora da postura, do equilíbrio e do core

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Saúde óssea

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Acompanhe as últimas notícias em Donna

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