Por que o descanso é importante para o ganho de massa muscular?

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Quando falamos em musculação e o processo de ganho de massa muscular, o período de descanso é tão importante quanto a prática esportiva em si.

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Importância do descanso para a musculação

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Segundo a educadora física Samantha Antunes, o período de repouso faz parte de qualquer prática esportiva.

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Treino e o descanso

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Como fazer o repouso?

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O risco dos excessos

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Acompanhe as últimas notícias em Donna

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