Quatro mitos sobre as compressas frias e quentes

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1. Água quente é mais eficaz do que gelo para tratar contraturas musculares

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2. O gelo é anti-inflamatório

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3. A aplicação de calor é melhor do que o gelo para relaxar as estruturas musculares

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4. O gelo é mais eficaz do que o calor no tratamento de tendinopatias

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