Rugas do sono? Saiba o que são e como evitá-las

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Donna consultou a dermatologista Letícia Bisch para explicar como surgem as chamadas "sleep lines".

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[{"selector":"#anim-b1801786-1632-4efa-8091-82147683ba8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29e40d7-5e94-46d6-a73e-5bb7790af5f6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfce85e-14b8-48e8-928a-11c7026503fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b9a550-5944-46f2-b075-a83db1573632","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gorodenkoff / stock.adobe.com Quando dormimos com o rosto pressionado contra o travesseiro, acabam ficando marcas que podem se tornar fixas.

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[{"selector":"#anim-a425db8f-c61a-4230-9af3-06f7ddeb9e5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd375a66-f65d-4ba0-9cce-1a43e90390a2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7643581-9f12-44fc-9ec7-1645fcbcd832","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a5e9ff-2554-442a-9e29-5d68726f7b0e","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] peopleimages.com / stock.adobe.com Importante ressaltar que elas não têm a ver com as linhas horizontais da testa, que vêm da movimentação dos músculos. São sempre verticais, conforme a especialista.

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[{"selector":"#anim-4fefd572-aecf-452d-8909-f641410765dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759d6e45-23cf-49fa-b0c6-d1e6a1479ac4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e824f8c-8c77-4175-9f6b-aa4d14caef47","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1baf4824-3e89-40f7-956e-d42487d4a8c1","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pavel_dp / stock.adobe.com O mínimo recomendado é o uso diário de protetor solar adequado ao seu tipo de pele e às suas atividades do dia a dia.

[{"selector":"#anim-2f791ca6-e2f9-4db5-9d65-43fffadaf88c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec24c59-56bf-4157-b8b8-03c7d98e983d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf1a6128-da6d-468c-845c-9b9ed32eff10","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddee8ce6-1f29-4c03-bd89-9fed6987d8fb","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] goodluz / stock.adobe.com Quanto menos cuidados você tomar, incluindo o uso de ácidos apropriados para cada faixa etária e tipo de pele, mais precocemente podem surgir essas linhas.

E tem como prevenir? Segundo a especialista, a resposta é sim!

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[{"selector":"#anim-920200e4-0c49-4bbb-91b6-fb0b5599ccd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14632d28-a31e-4bd9-9710-e72534e71860","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6e6b68-d668-483c-86ea-9fd0ed56fa68","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59fe2694-c4d5-454d-8ac3-f3eead6eed19","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] tockPhotoPro / stock.adobe.com O primeiro passo é observar a posição ao dormir: o ideal seria de barriga para cima, livre de ficar com uma parte dobrada por cima de outra.

[{"selector":"#anim-ebb32b72-5d96-4068-b8c7-aff942c9eb90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c69aa6-ba58-47e9-9fb2-a5f4b8c4de2f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c22aeb-f093-4c7e-bd62-24908eb078e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1a9b79-2fe5-4976-8fb9-2868ec21862e","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] New Africa / stock.adobe.com Também há travesseiros anatômicos, que facilitam o dormir menos amassado, e alguns protetores para a região do colo.

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[{"selector":"#anim-1913ffde-c584-4cd7-aca7-e87c34f481b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7532ecd-9b72-401c-9bc4-0bc6df76fd69","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5f2579-ff3e-4bd3-8f37-5923a46aa4ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03f7b9d-2b44-49c9-945a-e1e4c950b814","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13beb3e2-3fdc-4d0d-9c6a-3248405593b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11058716-f275-460b-9a47-cbf8b275467c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Confira outras matérias de Donna GOSTOU DO CONTEÚDO? ACESSE AGORA

Acompanhe as últimas notícias em GZH

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