Seis riscos ao cortar o carboidrato da dieta

[{"selector":"#anim-5a9c9049-3396-4dcd-934a-4c792fe3ee62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e67c49-eef0-41b2-96c0-63dc502dfc1c","keyframes":{"transform":["translate3d(0px, 148.61117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] bit24 / stock.adobe.com

Uma alimentação equilibrada é essencial para a manutenção da saúde e um dos macronutrientes mais importantes presentes na nossa dieta são os carboidratos.

[{"selector":"#anim-8ab402d2-e3ac-43d8-836d-69eddebf5778","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ba291fea-ba0a-41cb-b431-1a394c41a29a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484d9e36-6786-4a46-8ff3-e5f39729492b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73bd90a8-6e36-4af4-96f0-6b1fa36869e2","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13cf3bd-0d56-4794-bc87-697c80af5107","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ratmaner / stock.adobe.com

No entanto, muitas pessoas têm aderido à prática de cortar o consumo dele em busca de uma perda rápida de peso. "Esses alimentos são considerados como uma espécie de combustível para o organismo", explica a nutricionista Natália Colombo.

[{"selector":"#anim-5ac73638-6956-4ce6-8a66-bda4acf123ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049d0b6a-98ff-4ef6-abd6-8ee1ee14ac58","keyframes":{"transform":["translate3d(109.22190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Riscos ao cortar o carboidrato da dieta

[{"selector":"#anim-967fec69-dfa9-43d5-986e-f68b28b46ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee89181-d0ea-45c6-91fe-88cd5e393cc0","keyframes":{"transform":["translate3d(0px, 243.64123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Natallia / stock.adobe.com

Os alimentos fontes de carboidratos fornecem energia do corpo. Ao cortá-los, o organismo pode enfrentar dificuldades em manter os níveis adequados para as atividades diárias.

[{"selector":"#anim-c86f9e50-e92a-406c-b69c-e57635b980a4","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7c13e75d-fbe7-4f1d-9c3d-7e7aef4980a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839062a1-cc39-4541-815e-6253720d5691","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b97836-8d3c-40da-a388-763d8493fbeb","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816cc367-fd03-492b-ae1e-37fb0252952d","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385fedef-e393-411f-b8eb-f50dc3aaecc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ddadfe-f55f-4ecc-bd04-d0393bb461f1","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KMPZZZ / stock.adobe.com

Deficiência de fibras

[{"selector":"#anim-58e2e423-dacd-4dd3-8faa-8aab917206ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd414299-b00e-46e5-a8f0-2f9989c80781","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac83cfe6-08c4-4673-937f-ff1b0e0741fa","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77f970d-567d-4e2a-a735-528aeca094c1","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68b4def-f319-4f39-a68b-561a700fc75a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c7a837-1b5c-4851-8a28-156c5383cd29","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] aamulya / Agencia RBS Muitos carboidratos, como grãos integrais, são ricos em fibras. A restrição desses alimentos pode levar a problemas digestivos e constipação, uma vez que a fibra é essencial para a saúde intestinal.

Perda de massa muscular

[{"selector":"#anim-0d5a1593-9388-484c-9d94-11c7c6126611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435ac395-c801-410a-9d6f-d65936a5e1df","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b221e966-3f95-4eb4-99bb-bcc0da183778","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afed1b32-78ca-445c-927c-7e32ede491b1","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1678b1fb-02e3-47e4-be6c-9e7d2d4edd68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79593241-3caa-4351-ab55-609a0ebf3395","keyframes":{"transform":["translate3d(113.97516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] milanmarkovic78 / stock.adobe.com Os carboidratos desempenham um papel na preservação da massa muscular. A restrição no consumo pode resultar em uma diminuição da massa magra.

Eliminar os carboidratos pode resultar em desequilíbrio de nutrientes essenciais, podendo afetar a saúde a longo prazo.

[{"selector":"#anim-1e79c428-ba5f-4cd0-bcae-3c8b11d2aca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea8c66a-264e-41bd-b50f-b9655b0bfcc3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc55c8b9-a486-4c5a-baf0-687752a8ea29","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc10c1e-0ca9-466a-b960-631654822446","keyframes":{"transform":["translate3d(113.83648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc8fe01-bc36-437a-ba2b-9e09a7b6afa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480666cd-3282-4460-8d0b-1ffc208d60f5","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] nenetus / stock.adobe.com

O cérebro depende de glicose para funcionar adequadamente. Restringir carboidratos pode afetar a cognição, o raciocínio e o foco, resultando em uma performance cognitiva inferior.

[{"selector":"#anim-b1d3d3c2-36b4-4950-a781-8bdedbf5af7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709bc462-0d89-4520-ab3d-817163d4a6aa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58773eea-4561-480c-acc1-94d222eeda2a","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2849c73f-bbd7-43ca-8c21-40646398c237","keyframes":{"transform":["translate3d(117.24139%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ded59a-5a7b-4552-ac9b-711a65181faf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13daa0ca-ee13-4608-9adb-9e90269dc2d6","keyframes":{"transform":["translate3d(111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Artofinnovation / stockad.beo.com

Acompanhe as últimas notícias em Donna

[{"selector":"#anim-70e0ae91-b5c6-417c-8e3c-ee9be297db66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b40d83d2-bb82-403b-bddd-9998feda1337","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221ef844-a5dd-409c-b82e-5771e7245238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ea5c2f-188d-409f-a871-8e518e0599cb","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657400a4-12e0-4da2-9016-c8427637faf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6883cf02-f7c8-4d4a-8234-ab87da172233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] GOSTOU DO CONTEÚDO? ACESSE AGORA