5 shakes proteicos para ganhar massa muscular

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Quem pratica atividade física e deseja ganhar massa muscular sabe que a alimentação desempenha um papel crucial nessa tarefa.

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No entanto, se você não tem muito tempo para cozinhar, não precisa se preocupar, pois os shakes proteicos são opções ideais para você incluir na dieta. Confira cinco opções.

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Shake de mirtilo com banana

[{"selector":"#anim-7f880667-c1fd-4673-8ba1-272a368d95ab","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-84c86cc5-a45b-4af3-a91d-fe75a315133a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53538f0-fe5e-435b-9617-63177837feaf","keyframes":{"transform":["translate3d(-88%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67d8097-2832-4669-b22a-a26594164c7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d983997d-a840-40f3-95f8-bb6ceb997a53","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66dc64b3-4dca-44b8-b6df-0a8b59e9896f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab0bac4-dd54-4c97-8715-8dfc593fe40f","keyframes":{"transform":["translate3d(108.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Irina Selina / stock.adobe.com Ingredientes: – 200 ml de iogurte natural sem sabor – 1/2 xícara de chá de mirtilos – 1 banana descascada e cortada em rodelas – 1 colher de sopa de aveia – Pedras de gelo a gosto Modo de preparo: Em um liquidificador, coloque todos os ingredientes e bata até obter uma consistência homogênea. Transfira para um copo e sirva em seguida.

Shake de abacate com whey de chocolate

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Shake de batata-doce

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Shake de abacaxi

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Shake de mamão com linhaça

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