O que significam os termos usados na academia

bongkarn / stock.adobe.com

Nem sempre quem está entrando no mundo fitness está familiarizado com as expressões comuns no cotidiano de quem já frequenta academia. Isadora Neumann / Agencia RBS antgor / stock.adobe.com

Pensando nisso, GZH separou um pequeno glossário com os principais termos usados na academia. Veja >> Isadora Neumann / Agencia RBS Богдан Маліцький / stock.adobe.com

Bodybuilding

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Body fat

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Bulking

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Cutting

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Core

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Hipertrofia

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HIIT

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Pump

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Shape

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Gym rat

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Acompanhe as últimas notícias em GZH

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