Sucos para combater o calor

[{"selector":"#anim-06abbef0-9cae-4f21-8b10-9a65b49b4fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f51990-df35-4153-b2fa-f2c19448ee74","keyframes":{"transform":["translate3d(0px, 200.26138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] airborne77 / stock.adobe.com

Eliminar o inchaço do corpo costuma ser o desejo de muitos, especialmente durante o verão, quando as pessoas aproveitam os dias de calor para ir à praia ou a clubes.

[{"selector":"#anim-afae1308-fb0e-4f69-8235-505799cace76","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-71cd5a1b-949e-4876-ac3d-5dcc4fac64c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a50fdd-20b0-43ff-9661-c4e69349fb34","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966283cd-f6dd-4113-9dd1-c5d18a6c7993","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd1e893-14c2-428e-bd59-210788af7c5a","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] anaumenko / stock.adobe.com

Dicas de sucos para desinchar e combater o calor

[{"selector":"#anim-3af02531-f384-4782-a5bc-57711e267da9","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-51c069c2-a6fc-4e55-8ea2-1d6c0cf29e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627ecf11-1f54-4619-9a87-55bb40870119","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb77829-2fa7-4701-918a-c41691b9bc36","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70adcba3-52d2-4177-b8f6-398e1618ec4e","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c519b0b-b286-4330-9fed-a0088a5661fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f65540-ea86-4fa9-8790-e13726fc4fdf","keyframes":{"transform":["translate3d(125.25952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3cb9f19-d398-496a-b219-a0da2e43b8c7","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7b3d22-7405-4e4f-b402-a57e9133aeed","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] airborne77 / stock.adobe.com E uma boa forma de fazer isso é investir nos sucos naturais que, além de serem nutritivos e saborosos, têm propriedade diurética e ajudam a hidratar o corpo. Confira as dicas da nutricionista Thamres erqueira>>

Suco de maracujá com limão e gengibre

[{"selector":"#anim-e58b9a06-d33a-4a77-b820-82f84f540d59","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-98e03d15-aba7-4928-85e6-c3d698726dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58fd9a12-6b69-4d80-9720-1c2ee4805f4c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85775820-9997-4d8d-89ed-07b72c5c8b81","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30fe932-c16c-477f-8b96-d6ed7c2cca74","keyframes":{"transform":["translate3d(104.02299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df589718-d398-467d-bc63-bc3e44ad6bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33605fe6-b935-4e62-821e-918440f77a1e","keyframes":{"transform":["translate3d(118.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9965eafe-2545-456e-87b2-cc79cfd344c6","keyframes":{"transform":["scale(1)","scale(1.4)","scale(0.96)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":700,"easing":"ease-in-out","fill":"both","iterations":1}] WS Studio / stock.adobe.com – Polpa de dois maracujás sem sementes – Suco de dois limões – 200 ml de água – Uma colher de sopa de gengibre ralado – Pedras de gelo a gosto

Em um liquidificador, coloque todos os ingredientes, exceto as pedras de gelo, e bata até ficar homogêneo. Adicione as pedras de gelo e bata novamente para triturar. Transfira o suco para um copo e sirva em seguida.

[{"selector":"#anim-c9ffc42a-4b02-4d6c-aa22-3e5f6d0934c8","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9093a60b-4a9e-4ba0-8f02-bfd1596f2bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848eef15-4b0c-44f3-a400-c6d9d025808a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aff4db8-4441-4c65-a0b6-b6fa31d09019","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a1bcce-b694-4723-88a5-ba541beefda4","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WS Studio / stock.adobe.com

Suco de maçã, abacaxi e gengibre

[{"selector":"#anim-e98bdc22-ae07-4a83-a4d3-d80020446039","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c8a047b1-44af-46e3-bed9-454037262d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22663dd-4fb8-43cb-86ac-dbd0e4344154","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87e7293-c0d1-4621-94e3-2ef005938abc","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65003dee-de97-4070-b1d5-4bf52b2f9598","keyframes":{"transform":["translate3d(100.27547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37a1bdc-bce9-4f33-82ae-9a231bf61fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb6b075-71e8-425d-812e-4f9d5384f286","keyframes":{"transform":["translate3d(118.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b674ff6-3c1a-4de4-bf63-c1e54883f45f","keyframes":{"transform":["scale(1)","scale(1.4)","scale(0.96)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":700,"easing":"ease-in-out","fill":"both","iterations":1}] Vladimir Polikarpov / stock.adobe.com – Uma maçã sem sementes e picada – Duas rodelas de abacaxi picadas – Duas fatias de gengibre descascadas – Suco de dois limões – 200 ml de água – Folhas de hortelã e pedras de gelo a gosto

Em um liquidificador, coloque todos os ingredientes, exceto as pedras de gelo, e bata até obter uma consistência homogênea. Adicione as pedras de gelo e bata novamente para triturar. Sirva em seguida.

[{"selector":"#anim-dcb07106-8b33-4892-85b0-ed77ca3b11d9","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-aced30dc-0be3-4602-96f5-77752daf0bae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee87aad6-8ea7-475b-8b90-1278b3646dc5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2cb665-7deb-4c2c-9ad8-db43eab97833","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d683aa38-7d03-45bf-9b61-16f47f24404b","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alina / stock.adobe.com

Suco de couve com cenoura e linhaça

[{"selector":"#anim-27a27eb1-c58f-4951-a1b3-2cbff78cc129","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ca641948-87d9-478b-99c7-83efe0ceb56d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68db3ac7-7279-415b-a4fc-2dd89f1f0e8d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b5a881-1737-4c85-a148-c03d5b82d348","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a1976a-e2db-42c7-829e-500892a138ad","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76886515-db71-43f9-87a7-6b6839b626a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac382d68-ee95-48dc-bb30-28cdfbc7fb47","keyframes":{"transform":["translate3d(118.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9559c6c-1f3b-4ed9-9901-c6f016745eba","keyframes":{"transform":["scale(1)","scale(1.4)","scale(0.96)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":700,"easing":"ease-in-out","fill":"both","iterations":1}] Isadora Neumann / Agencia RBS – Uma folha de couve cortada em tiras – Uma cenoura descascada e ralada – Uma colher de sopa de sementes de linhaça – 200 ml de água de coco gelada

Em um liquidificador, coloque todos os ingredientes e bata por três minutos. Depois, transfira para um copo e sirva em seguida.

[{"selector":"#anim-3a5beba7-0670-4b99-afc1-b9400c06f920","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-25cb7463-757c-499c-babe-edf9713d80ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a10af2-fe76-4c83-8cee-c23e240c2335","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c8c124-538e-4e26-969c-2d1548285780","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01aaaa8-d359-4a19-91cc-ad4e3b295f9f","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isadora Neumann / Agencia RBS

[{"selector":"#anim-a143a8f1-d3d6-45e6-a229-e5ab2584deb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba42ca5-02aa-4758-8be7-114cc344a653","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f7e59a-e2e1-4a43-9e7f-fecd3f97e3dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d26cb5-b014-4d4f-83d9-91e1482641a0","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75bb5b4-3410-4259-bb88-4fd541a09417","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94a66b1-3f78-43f8-bbf6-7e67188fc6d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Confira outras matérias do Mundo Fitness GOSTOU DO CONTEÚDO? ACESSE AGORA