Técnica do vacuum realmente funciona para emagrecer?

Técnica do vacuum realmente funciona para emagrecer? Especialista explica

[{"selector":"#anim-596f8f6a-77dc-4038-b1b0-09cc368a8ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f092f37d-fb76-4b18-9438-8eeff7827e50","keyframes":{"transform":["translate3d(0px, 194.10779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prostock-studio / stock.adobe.com

Sucesso no TikTok e queridinha entre algumas famosas, a técnica hipopressiva tem ganhado cada vez mais adeptos.

[{"selector":"#anim-e3b6ab73-75cc-4012-82c2-8525a14f0dde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659b48a5-9755-49d8-bc7c-7017d94207f6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860be7f4-5af9-404b-9dac-7253e4477e04","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c6e3f7-b330-4d73-b2fa-c3bc04ab0065","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prostock-studio / stock.adobe.com

Nos vídeos, as pessoas têm aparecido "sugando" a barriga para dentro, deixando as costelas aparentes, com o objetivo de afinar a cintura.

[{"selector":"#anim-8cf9fc1e-1659-4b8c-8ac4-f36bac2a5f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21939fcb-c0cf-44f6-8d96-a058db79d552","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de23a3d-15ed-4865-b8c1-1c83940db1d1","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c0ae55e-8448-4dae-b401-0c227550e56e","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anastassiya / stock.adobe.com

Também chamada de vacuum, a técnica vai na linha contrária de treinos tradicionais para trincar o abdômen.

[{"selector":"#anim-bd272dcf-e020-439e-8f7a-bd60eca67006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367dcf91-cbcd-44d2-a468-f5aea46721e6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e75b39db-f8ca-4260-863c-2bc9dbc0bf7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f86918-bd4c-4455-a5e5-f024b3d6cec2","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] nikolas_jkd / stock.adobe.com

O exercício consiste em usar a respiração para diminuir as medidas ao redor da barriga.

[{"selector":"#anim-6661e7fd-3f29-49a9-9777-2a82938feffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3543cb3-3bd0-42bc-b276-ded908e374ed","keyframes":{"transform":["translate3d(-97.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6440cedc-5c04-4203-9fba-9fbc3645b565","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1696d06-54ff-4b00-b0b1-f2bc952a13d9","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] svetlana_nsk / stock.adobe.com

Técnica vacuum funciona?

[{"selector":"#anim-cea51a5f-99a8-40ee-bb17-8d528912c5fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4243625-6761-492f-8ea7-83aa822175b7","keyframes":{"transform":["translate3d(0px, 1275.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Goffkein / stock.adobe.com Embora o método seja alvo de dúvidas, a profissional de educação física Indianara Cristina Gonçalves garante que a técnica funciona.

Os benefícios da técnica

[{"selector":"#anim-60ef4e2d-bb5c-47e1-b6ac-d2ef97d446f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc399db-4105-47ee-9069-b6fc3830e290","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5679665a-0e52-48f8-83c1-599f0f210360","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a01ca0-9657-45df-af9f-840bd3afeedf","keyframes":{"transform":["translate3d(126.38889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24f72ac-d278-458d-96e8-4c1260271cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb24fbfc-a71e-401e-add8-602935798fa1","keyframes":{"transform":["translate3d(0px, 1028.88827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Siam / stock.adobe.com Conforme a especialista, é possível perder de 4 a 12 centímetros na cintura sem diminuir um único quilo na balança.

Resultados podem ser notórios

[{"selector":"#anim-f6ffb2fe-574b-4040-bb6f-2465cf2551c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a63e7af-9b79-47cc-b241-2c4a078f4e7e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e6fdaa-9615-4fbd-b92d-6c138b87c803","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f62ec48-9628-4c90-a832-cb54e0b0d108","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6585259-5bf9-44db-9371-1584c81cad43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c770a9-9535-4597-90e4-9cf3cd193a2c","keyframes":{"transform":["translate3d(0px, 2472.88737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uuganbayar / stock.adobe.com Os resultados podem começar a ser vistos a partir de uma semana de prática, mas Indianara ressalta que é essencial seguir com treinos e dieta balanceados.

Como fazer a técnica vacuum?

[{"selector":"#anim-aa644c3a-d142-4a44-a256-a7f5f612a5ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad469e55-ba9d-487a-8e80-46fb110336b0","keyframes":{"transform":["translate3d(0px, 1031.59698%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1º passo: inspire pelo nariz e solte o ar levemente pela boca solta e aberta — a boca deve estar sem tensão, aberta naturalmente, repetindo duas vezes. 2° passo: na terceira respiração, quando soltar o ar pela boca, deve-se entrar em apneia, ou seja, fechar a boca e o nariz, e contar dois segundos. 3º passo: depois, deve-se inspirar sem ar, ou seja, sugar a barriga. Assim, fica-se nessa postura sugando a barriga por pelo menos quatro segundos. 4º passo: após, pode sair do hipopressivo (vacuum) inspirando pelo nariz e soltando o ar pela boca sem deixar a barriga estufar.

Acompanhe as últimas notícias em GZH

[{"selector":"#anim-4cda5f3d-90b6-42be-91a4-85e9aaf4fa33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35399a75-22a5-4cdb-9266-49db14c9fc1f","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a09878-dd2d-42f5-bf5b-ae4a58c12451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ac49bb-bf35-430c-ad7e-a7ebfe3f3acc","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a95380-eb1d-4e88-a142-cd9c842955d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c448047d-06fa-4bcc-98bb-dbc570db05e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] GOSTOU DO CONTEÚDO? ACESSE AGORA