Tomar café depois do almoço faz mal à saúde?

tiero / stock.adobe.com

amenic181 / stock.adobe.com Consultamos a nutricionista e colunista da Revista Donna Paula Pinto para saber se este hábito tão comum é (ou não) uma boa pedida. Confira:

[{"selector":"#anim-f39ce721-f14a-457b-9bd6-11325b506852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1173ef3b-1165-4fa6-9d9b-f54ccfbfc5b7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfe34fc-dbb6-4153-a868-f8843b539a89","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cbf446-994e-497e-be65-71eb527564a0","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pasko Maksim / stock.adobe.com Nem tanto, já que os taninos e a cafeína presentes no grão atrapalham o aproveitamento de alguns nutrientes. Saudável?

[{"selector":"#anim-fe5a8ec4-7264-4a8a-ab97-f2d83d64c057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a70bab7-9718-43a7-9ed6-09c0adfbe3f0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d357674-a158-4531-abb5-a3e12b984316","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f113098e-dbe7-4699-8308-75dd7e318903","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] kai / stock.adobe.com Beber café com leite, por exemplo, prejudica a absorção do cálcio.

[{"selector":"#anim-7cb33c35-7adf-4cef-8cb8-4734fca90b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329e84d7-569b-4845-a2e7-9da14994a86e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637cada3-d102-48a9-8b86-de06ea00734e","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56065965-3f92-4fd8-b474-001e2a34e6ba","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] GVS / stock.adobe.com A cafeína também dificulta a absorção de vitamina D, além do ferro presente em carnes, vegetais e feijões.

[{"selector":"#anim-edd48054-7994-4bc0-b887-bcb006e79fbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e375f8a-177b-4a21-bd76-08e86d02bc15","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9884978e-a8d4-48f0-823b-682ec37d4e63","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ae967a-3e92-4b69-94a7-c9bc473e2560","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] sebra / stock.adobe.com Mas calma: não precisa cortar o café da sua vida!

[{"selector":"#anim-f7d06d21-9670-4845-b2db-fa608b9c34dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97054da8-c043-46cb-9838-f5be141359ef","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b2ab89-eb5c-4dfa-b0bb-09fdd6d8c0d1","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d90a409-1c28-4d24-ad59-95f3e987f913","keyframes":{"transform":["translate3d(116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photographer / stock.adobe.com O ideal é consumi-lo puro e, no mínimo, de uma hora e meia a duas horas após a refeição.

[{"selector":"#anim-e40d150e-91db-4484-a82f-9cef3dacfc6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5acb168-7228-4da0-b452-5c25e8d4729b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcafe688-5eee-43f5-b2ac-4c1c1cb6c42d","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233b6b17-5e95-4387-bd08-d70eccecae88","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proxima Studio / stock.adobe.com Sobre as quantidades, a ingestão diária recomendada pela Organização Mundial da Saúde (OMS) é de 400 a 500 miligramas (entre três e quatro xícaras).

[{"selector":"#anim-08c9976a-3c05-4d3e-a56b-074e0c60b93d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69c1f65-c2ce-48d8-8ad1-e8bc77414445","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7c525a-126a-4e1f-815a-382f93b30054","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f2b6cf-7ee7-4e20-9481-f30c851282c4","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melica / stock.adobe.com Vale lembrar que o ideal é buscar orientação de um nutricionista sobre as quantidades e horários mais adequados para o seu consumo. Arrow

[{"selector":"#anim-c364779e-2e9c-498b-9bc9-09f5400f33c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea7ec91-f268-407c-a782-ecd5f34d2159","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee247eb-ff50-49ab-9ef6-5e1803b9e4fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c89da4-514e-4431-ad3d-1e2d856f6b1c","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] sebra/ stock.adobe.com Além disso, manter uma alimentação variada e nutritiva garante o aporte de vitaminas e minerais.

[{"selector":"#anim-5846575a-2cc1-4ddc-845b-aa9cc23ba4bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92874b1e-184c-4bb5-82fc-7be02305e64a","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51497b44-fd86-4613-ae0a-dd75a537dc58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b654d2-aa5c-42a0-ae9c-fadca796cf4f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eea115-c4db-4389-b448-e043b89fde23","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ed0cb5-482d-48c3-9d29-ed6613c876ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Confira outras matérias de café GOSTOU DO CONTEÚDO? ACESSE AGORA

Acompanhe as últimas notícias em GZH

[{"selector":"#anim-ea7e8196-777b-459c-a2d6-608a15dfca7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a65998-fdae-41d2-885f-8f22541b0c8a","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48265553-1bc4-40b4-9317-cbd1756ce805","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7238bc-8e97-4c3c-977d-2ec2580b85f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc28112a-7c3b-43b6-8fce-fcc65d9bfe63","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ACESSE AGORA