Veja como se proteger dos problemas respiratórios neste outono

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O clima do outono, em geral mais seco e com grande amplitude térmica ao longo do dia, é propício para uma série de riscos às defesas do organismo, especialmente às do aparelho respiratório.

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Segundo especialistas, os fatores climáticos são decisivos para o aumento dos casos de doenças respiratórias nesta época.

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Entre as principais doenças desta época estão: gripe e resfriado, inflamações como asma, sinusite e rinite e quadros infecciosos mais graves, como pneumonia.

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A gripe e a covid-19, duas das doenças mais graves do período, podem ser evitadas com a vacinação. Confira cinco dicas essenciais para prevenção nas próximas telas.

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Não fume A fumaça do tabaco diminui a capacidade de defesa do sistema respiratório, isso sem falar dos efeitos do tabagismo a longo prazo.

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Evite se expor a mudanças de temperatura Esta época do ano tem como característica manhãs e noites mais frias e tardes mais quentes. Procure sempre se vestir de acordo com o clima, pois a exposição ao frio baixa as defesas do sistema imunológico

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Como a covid-19, todos os vírus que atingem o sistema imunológico encontram facilidade de transmissão em locais mal ventilados.

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Dose o uso do ar-condicionado

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Fique atento aos itens que passaram muito tempo dentro do armário sem serem utilizados. Peças mofadas, com ácaros e traças, podem desencadear crises alérgicas.

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Acompanhe as últimas notícias em GZH

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