Como e quando consumir whey protein, creatina, colágeno e biotina

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Suplementos alimentares são produtos que prometem ajudar nos treinos, fortalecer os fios de cabelo e até prevenir o envelhecimento da pele.

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Os mais famosos são whey protein, creatina, colágeno e biotina.

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Confira informações sobre como e quando utilizar whey, creatina, colágeno e biotina

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O suplemento nada mais é do que a proteína do soro de leite. Por meio de processo, é retirada apenas a proteína, transformada em pó, saborizada e comercializada.

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Por ser uma fonte proteica como qualquer outra, usá-lo é apenas uma forma prática de consumir a quantidade de proteína necessária.

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Trata-se de um conjunto de aminoácidos produzido pelo próprio organismo e que pode ser obtida por meio de alimentos de origem animal.

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A suplementação é indicada para os praticantes de atividades físicas e atletas que buscam melhorar o desempenho nos exercícios.

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Colágeno

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Quando usar colágeno

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Biotina

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Quando usar biotina

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Quando o paciente sofre de patologias, a suplementação de biotina via oral sob orientação profissional poderia ser eficaz. Para haver benefício é preciso ter um diagnóstico anterior, porque, em geral, as pessoas não precisam tomar biotina.

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Confira outras matérias de Donna Fitness

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Como e quando consumir whey protein, creatina, colágeno e biotina

Suplementos alimentares são produtos que prometem ajudar nos treinos, fortalecer os fios de cabelo e até prevenir o envelhecimento da pele.

Os mais famosos são whey protein, creatina, colágeno e biotina.

Confira informações sobre como e quando utilizar whey, creatina, colágeno e biotina

Confira informações sobre como e quando utilizar whey, creatina, colágeno e biotina

Suplementação no dia a dia

Suplementação no dia a dia

O suplemento nada mais é do que a proteína do soro de leite. Por meio de processo, é retirada apenas a proteína, transformada em pó, saborizada e comercializada.

Whey protein

Por ser uma fonte proteica como qualquer outra, usá-lo é apenas uma forma prática de consumir a quantidade de proteína necessária.

Quando usar whey

Trata-se de um conjunto de aminoácidos produzido pelo próprio organismo e que pode ser obtida por meio de alimentos de origem animal.

Creatina

A suplementação é indicada para os praticantes de atividades físicas e atletas que buscam melhorar o desempenho nos exercícios.

Quando usar creatina

Colágeno

Quando usar colágeno

Embora seja possível, é difícil suprir a recomendação diária apenas com alimentos. É recomendado suplementar a partir dos 30 anos.

Biotina

A substância está presente em vários alimentos e promete deixar as unhas mais fortes e reduzir a queda de fios de cabelo.

Quando usar biotina

A biotina deve ser usada com cautela pois tem resultados comprovados apenas em casos pontuais.

Quando o paciente sofre de patologias, a suplementação de biotina via oral sob orientação profissional poderia ser eficaz. Para haver benefício é preciso ter um diagnóstico anterior, porque, em geral, as pessoas não precisam tomar biotina.

Confira outras matérias de Donna Fitness