Whey protein é indicado apenas para quem pratica atividade física?

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[{"selector":"#anim-0b13cae8-9063-4b31-b3c4-a6be472eec46","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":20000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2fcc0ea8-9926-409e-9f2e-33db543a9765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc35a84d-2aa8-4988-838f-ca70e689d3fd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0b9a95-30d1-4138-b9fd-2d851de5f5d3","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b466b2ec-ef8e-47e9-afaa-cfdcb14b471a","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Muito conhecido pelos praticantes de atividade física e atletas há algum tempo, o whey protein está cada vez mais inserido no dia a dia de quem busca um estilo de vida mais saudável . Embora seja muito utilizado, ainda há muitas dúvidas e mitos a respeito deste suplemento. norrabhudit / stock.adobe.com

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O que é o whey protein?

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[{"selector":"#anim-771208e0-e3f2-4233-b2df-a623a59b6f2d","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5347e01c-6be3-48dc-b38d-32628c427ba2","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e19178-74ba-49ef-8a15-f64c202549bc","keyframes":{"opacity":[0,1]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286ae8b9-c5d2-42fb-a2d6-f465a9a39e80","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54149d2-882e-4e4d-85fc-3bb2767f081f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96dff5f8-3d2c-4aaa-b5e9-989ffa6cd3ed","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d464e0c-df82-42e4-b64d-1838ec3949e3","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f2d6da91-2a62-45a6-8eb9-aff07a2de778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84049c5e-69f4-48be-a4c2-06678f804014","keyframes":{"transform":["translate3d(0px, -99.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Há algum tempo, acreditava-se que a suplementação de proteínas após o exercício era determinante na recuperação muscular. Atualmente, sabemos que a ingestão de proteínas total diária é o que realmente importa. Embora a suplementação se mostre eficaz em aumentar a síntese proteica após o treino, não é mais necessário que o consumo seja imediato. Paula Pinto Paula Pinto Nutricionista

Só é indicado para quem faz atividade física?

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